Arch pain and foot pronation can cause problems for people in every stage of life and can even influence an athlete’s performance on the court, field, or track. For those who suffer from this type of pain, there are 3 likely causes that many people may not even know about. Most of the causes are easily averted, whereas many can be hereditary. According to the Cleveland Clinic, three of the easily averted causes for arch pain include poor selection of shoe style, improper fit, and deficient foot arch support. These poor decisions can all cause painful foot conditions like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic reports that 2 of the genetic foot conditions that can cause foot pronation and arch pain include flat feet or arches that are markedly high. Here are some common foot procedures that fix these conditions and how each of them can be resolved.
Bunions Aren’t Always Hereditary
Having a bunion removed, or a bunionectomy, is the process through which the bump of bone just below the big toe is severed to obtain a more standard foot profile and width. In the most serious cases where the big toe has begun to turn under the other toes, the surgeon cuts a triangle-shaped wedge out of the bone in the big toe to reset it to its normal position. One screw is used to hold the bone’s new position. After about 6 to 7 months, the screw is usually removed. Though this disorder can happen because of pointed shoes, some bunion occurrences are hereditary. Surgeons confer that shoes with little space force the toes into a crowded position can cause bunions.
Overview of Heel Spur Relief Procedures
Some of the hereditary foot conditions include either low arches or abnormally raised arches. Both arch problems can affect anyone, including athletes. The result of a low arch can be arch pain and foot pronation because this weakened part of the foot is not performing as it should. When this structure is not formed properly, foot pronation occurs which can cause a heel spur, a bony outgrowth in the heel. Surgery is sometimes necessary to remove the bonespur and relieve the pain. The specialist will use a bone saw to cut away the superfluous bone which will eliminate the irritation, tearing, and swelling it had been causing. The best alternative for treating both types of arch disorders so heel spurs can be prevented is by giving the foot with normal foot arch support through arch lifting shoes.
What Causes Hammertoes and How to Treat Them
Shoes that crowd the foot, including pointed-toe shoes, can result in development of hammertoes. This disorder can affect active people that wear ill-fitting shoes during activity as well. Hammertoes are, unfortunately, difficult to fix without a corrective operation. First, a surgeon can try to splint the affected toe to try force it into a more appropriate position. However, the patient must use shoes with a wider toe box in order for this method to succeed. Hammertoes can recur if the same type of shoes are worn again. If taping the toe straight does not work, surgery is the only option. The affected toe must have a portion of the bone surgically removed to minimize its twist. The recovery period is vital, as patients who do not remain off the affected foot as recommended will not heal appropriately. The prevention for this condition is to wear properly-fitting shoes.
Regardless of types of activities, age, or inherited traits, foot ailments can affect a large percentage of patients. Though foot procedures can surgically fix these disorders, most of the time they are never an issue if people wear well fitting shoes and appropriate foot arch support.
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