Foot care experts suggest the plantar fasciitis exercises shown below in addition to wearing orthotics for the relief of heel pain resulting from plantar fascia inflammation due to over- pronation. You should understand that these plantar fasciitis exercises should not cause pain, but rather a stretching feeling. Each exercise should be done 2 or 3 [...]

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These days it is not rare to find people affected by heel pain that is so severe that it may prevent enjoying certain things in life. Today, heel pain is a very common type of foot condition. The soreness can start off as an irritating pain that you feel every now and then, and escalate [...]

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