This is actually quite a common disorder which falls under the umbrella of anxiety disorders. Social anxiety disorder is very treatable and the success rate of therapy is high. Other options such as medication has limited effectiveness at treating social phobia although it can relieve symptoms.

In addition to treatments, sufferers can apply self help techniques to help them overcome Social anxiety. Daily practice of visualization and breathing techniques can do wonders for sufferers. When you vividly imagine something you’re nervous system reacts in the same way as when you’re actually doing it.

Our thoughts have a lot of control over our emotions. Feelings of fear and anxiety symptoms can manifest from merely thinking about one’s phobia. The subconscious mind learns both positive and negative emotions and behaviors in the same way. Like riding a bike the brain makes stronger connections each time until it becomes a subconscious ability.

Top athletes train their mind as much as they train their bodies. Pro golfers practice their swing in their minds before actually taking a swing. Each time they create stronger connections and perfect their ability. Your behaviors can be changed using the imagination. Social anxiety, shyness and confidence problems; you can implement visualization techniques to improve any aspect of your life.

Let’s imagine that you have to give a presentation in a few days. On finding out you become very anxious and you start imagining how embarrassed you will be on the day. You start to get anxiety symptoms like a tight chest, shaking and a racing heart. At the meeting you feel totally terrified, embarrassed and a complete wreck.

People with social anxiety self sabotage by thinking negative thoughts and imagine the worse that is going to happen. Using techniques such as positive visualizations and affirmations can help recondition old habits and behaviors. With regular practice fears and phobias can be overcome.

You can apply visualization techniques anytime. Sit down in a comfortable place with your eyes closed. Let your muscles relax and inhale deeply gradually filling your lungs with air. In your mind imagine what it would be like to be full of confidence and uninhibited in any social setting. Visualize in detail the way you would speak and walk if you had this confidence. Think about how your presence would be and how others would see you.

See your life without anxiety symptoms and the new you brimming with confidence. Reframe negative thoughts in your head so that they help you in a positive way. Praise yourself and make yourself feel good. Imagine yourself standing in front of everyone at your next meeting and giving an amazing presentation. See yourself in complete control and everybody giving you praise at the end.

Focus on this image for 10 minutes and finally open your eyes. That felt great right? If you gave a presentation now would you feel as scared or embarrassed as usual? Practicing this everyday can do immense good. Think of confidence as a guise that you can slip on until you become that person. What’s more, even when you feel anything but confident inside, project it on the outside. The more you practice the more you will improve.

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Let the sensations and feelings run their course and remember that they will come to an end. In many cases people who experience anxiety attacks report that they believed that they were on the brink of death. It’s not uncommon for a sufferer to experience symptoms similar to a cardiac arrest.

Stabbing pains in the chest, tingling sensations, shallow breath; these can be disturbing and frightening symptoms. Keep in mind whatever might happen that you cant die from having Panic Attacks. During your next episode try and remain calm and breathe deeply and slowly.

Often people hyperventilate when having an anxiety attack which triggers other symptoms. This is why it’s important to breathe slowly and deeply. Doing this alone, can help calm you and alleviate some of the symptoms. Getting up and walking about can also help you feel more at ease.

Sometimes the aftershock of an anxiety attack can last for hours so it’s important to try and stay relaxed. Do something mentally or physically engaging to divert your attention away from feelings of anxiety. You can read a book, watch a movie, bake a cake or anything to help relax you and keep your mind off anxiety.

If you suffer from an anxiety disorder, it’s important to get help. You can’t disregard your problem and hope it will go away. Therapy is by far the most successful way to tackle anxiety disorders. A sufferer might find that his or her condition degenerates without the right treatment. Sufferers without treatment are also likely to experience sleep problems and depression.

Life can seem almost intolerable when suffering from one disorder but a combination of depression and anxiety it’s unbearable. People with depression have frequent feelings of hopelessness and sadness. Depressed people feel insignificant and feel that they have no life purpose. Sufferers are likely to lose interest in activities that they enjoyed before.

As you might have guessed treating a person who has both Anxiety and Depression is much more complicated. Suicide rates and use of drugs and alcohol are higher people with both disorders. In most cases long term use of alcohol or drugs can exacerbate mental disorders. Some sufferers become reliant and find it hard to stop drinking or using drugs.

Another problem that arises often is sleep problems. A majority of people who suffer from anxiety disorders also complain frequently of the inability to sleep. Racing anxious thoughts and physical tension can keep a person feeling awake. Feeling tense and irritable they find it extremely difficult to fall asleep.

Anxiety symptoms feel much worse following a night of little or no sleep. People with sleep problems might experience intermittent but also extensive periods of insomnia. It’s best to get anxiety and depression treated as soon as possible. Ensure that you get help if you suffer from anxiety.

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