Millions of people in the United States struggle with anxiety attacks, which can happen anywhere. In addition to being a horrific experience for the mind, this physical issue is also debilitating physically. People with this problem cannot get through school, most people struggle at work, and trying to maintain a family is overwhelming. Instead of [...]

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Because Panic Attacks can be unpredictable, they can be immensely terrifying when they happen. So what can be done to prevent and stop attacks? Don’t fight panic attacks when they happen because they’ll just worsen. When experiencing panic symptoms don’t let the sensations dictate your actions. Let the sensations and feelings run their course and [...]

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