Overcoming panic attacks is becoming increasingly popular with the use of natural remedies. Some sufferers are afraid of the dangers of taking prescription anti-anxiety medication, such as possible addiction and side effects. However this doesn’t mean that there are no possible side effects from taking herbal remedies, although they are generally safer. Effectiveness and quality of certain products may range since the FDA does not strongly regulate herbal remedies.
Rather than pick up the first thing you see at a health store, check around and see what other products are available. Find a good brand and perhaps even consult a doctor about overcoming panic attacks with natural remedies. Being natural does not mean that you can abuse natural alternatives. As with all medication, prolonged use should be avoided. Also, it’s important to follow the instructions and proper dosage.
Herbal remedies are generally less potent than prescription anti-anxiety medication and may take a little longer to work. However several herbal remedies have been backed with proof of effectiveness in reducing anxiety. They won’t cure panic attacks outright but they will provide some relief from symptoms of panic and anxiety. The following are some common remedies for anxiety that sufferers report positive results for.
Passionflower has been used to treat insomnia and anxiety and is comparable to certain benzodiazepines in effectiveness. Passionflower has been known to increase mental and physical energy as well as mood. Passionflower can be used as tincture or added to hot water to soothe nerves and tension. Some sufferers may experience slight side effects such as faintness and a fast paced heart.
A combination of passionflower and valerian is more effective. Valerian is typically used for sleep difficulties, but it has also been used to treat anxiety. It has a calming affect on nerves as it balances neurotransmitters and chemicals in the brain. If you take valerian, don’t drive or operate dangerous equipment since some users find that valerian makes them drowsy. Taking valerian before bedtime can help reduce and even cure panic attacks at night.
An accepted natural alternative for Anxiety and Depression is St. John’s Worts, usually taken in a tablet form. Research has shown improvement in patients with depression or anxiety. Some doctors may prescribe St. John’s Worts to their patients who suffer from mild anxiety or depression. Other common herbal remedies include Catnip, Skullcap, Kava and Motherwort.
Using essential oils in massage provides another natural source for easing anxiety and stress. Aromatherapy has been used for centuries to treat health ailments and conditions. Try a few drops in a hot running bath or in an infuser and let the essential oil do its work!
The effectiveness of herbal remedies can vary from person to person. Consideration should be taken too since natural remedies may also cause unwanted effects. It’s important to realize however, that natural remedies like prescription medication should not be relied upon to cure panic attacks. Moreover, herbal remedies should be avoided by pregnant women or those taking other medication.
Overcoming panic attacks and anxiety disorders requires change in habits and behaviors. Natural remedies should be considered aids rather than the treatments for anxiety disorders. Those in the field of mental health know that psychotherapy is really the way forward for treating anxiety disorders. Unlike medication and herbal remedies, therapy treats both the symptoms and triggers of anxiety. Click on the link to find out how you can Cure panic attacks today.
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