These days it is not rare to find people affected by heel pain that is so severe that it may prevent enjoying certain things in life. Today, heel pain is a very common type of foot condition. The soreness can start off as an irritating pain that you feel every now and then, and escalate into an acute pain that is felt every day. Sometimes, a hurting heel can go away on its own, but, if left untreated, the pain in the heel can worsen.
Heel pain is usually felt in two main sections of the heel, under the heel and in the back of the heel. In most cases, when people feel pain in the back of the heel it is related to excessive use or inflammation of the Achilles tendon. When people suffer from plantar pain, it can be caused by a person stepping on a large stone or rock which bruises the heel, or the tissue in the bottom of the foot known as the plantar fascia can become inflamed. A heel that is hurt by a sharp object will heal on its own over time. Nevertheless, if the pain in the heel is a result of inflammation of the plantar fascia, there are a few things that need to be done to help including exercises for plantar fascitis and orthotics.
The plantar fascia is the soft tissue on the bottom of the foot that connects the heel to the toes. Under usual conditions, the plantar fascia is a flexible and strong region of the foot that helps the foot to support our weight and helps us to maintain our balance. If the foot is facing abnormal stress, such as excessive body weight, repetitive movements from sports, age or compromised foot function, it can create small tears in the plantar fascia. These small tears normally occur near the heel bone, where they become inflamed and cause pain. If this tissue is stretched over and over it can create the formation of heel spurs. Heel spurs are solid growths on the heel that can be the source of much pain.
If you are feeling heel pain, a recommended strategy to remove the stress on the bottom of the foot is to make use of orthotic insoles and perform plantar fasciitis stretching exercises, to help strengthen the foot arch as well. One of the recommended exercises for plantar fascitis is stretching the foot before getting out of bed. The Plantar Fascia will tighten when you sleep, which causes the severe pain that people feel as soon as they get out of bed. By stretching the bottom of the foot before you put pressure on it, you can lessen the pain associated with your first morning steps. Another great exercise for stretching out the plantar fascia is to roll a tennis ball or rolling pin with the arch of your foot. As this becomes less and less difficult you can try the same exercise in the standing position.
The next helpful thing to do is immediately put on a comfortable pair of shoes and arch support insoles. This will help to cushion and support the foot arch and help to keep it from additional damage. If you make use of the proper exercises for plantar fascitis and orthotic insoles, you will see a great improvement in your heel pain. It is important that you pay attention to your body and if you are feeling foot pain, talk to a doctor as soon as possible. This will ensure that your pain does not develop into a more serious condition.
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