A lot of people complain of not feeling well most of the time. Perhaps its not a full on sickness, but more a general feeling of low energy. This may be due to the toxins accumulating in our bodies from years of consuming pollutants and toxins. Here are five small things you can do about it to make a possibly big impact on your feeling of wellbeing.
First, you may want to start a Master Cleanse to detoxify your body. Master Cleanse is a ten day program of primarily drinking the Master Cleanse drink and allowing your body to flush the toxins out. Some of the causes of toxic build up are from years of breathing polluted air, drinking alcohol, smoking cigarettes and cigars, eating food coated with pesticides, and drinking unpurified water. The detoxification of Master Cleanse may give you a big push towards feeling better.
Secondly, after you have completed Master Cleanse, slowly reincorporate foods as instructed by the Master Cleanse directions. Try to choose strictly organic food to put in your body and cleaning products to use in your home. Everything we do, every choice we make, can affect the way we feel. By choosing the organic, healthy way and you may be adding to your quality of life.
Thirdly, you may want to start keeping a journal. Every day write down how you feel in the journal and what you did and what you ate. You might start to see a pattern of more exercise and healthier foods equalling a better feeling body and a happier you. Look for patterns and analyze what you are doing right and wrong for yourself. You may choose to change things accordingly, opening the door for better health and self knowledge.
Fourthly, try focusing on someone else. There are people hurting everywhere in our world and they may desperately need our help. The simple act of helping another can help us forget about our own problems and make us feel better in the process. If you do not know where to start, you might try calling your local nursing home and asking what they need. They may need someone to paint the nails of the residents, call Bingo, or help serve refreshments at a party, all of which could do wonders for your sense of self as well.
Finally, you might want to think about what you are doing in your free time. Are you using it to your full advantage or wasting it on things that wear you down? You might want to consider turning off the TV and reading a book. Television can dull the mind, while reading often stimulates it. You might want to try playing a crossword puzzle or game of Scrabble, taking a walk, cooking a gourmet meal, making a scrapbook, painting a picture, playing a round of tennis, or writing a letter to an out of town friend. All of these activities may make you feel better and this can cause you to live more fully.
Misa Smith, of Atlanta, GA, is a devotee of Master Cleanse and can attest to its ability to make her feel better overall. To find out more about Master Cleanse, visit http://www.baakla.com.
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