Using a few simple techniques can help Cure Panic Attacks during public speaking. Most people are affected with shyness at some point in their life. There are some people who feel confident and enjoy the attention of others, but for the majority the opposite is usually true. The thought of being watched is enough to create immense feelings of fear and anxiety for some people.
Social phobia is much like shyness, however it is much more severe. Although social phobia is highly common in the general population, it remains largely under-diagnosed and untreated. Most adults who suffer from social anxiety have developed it from childhood. Social anxiety in children can develop from repeated ridicule, criticism, rejection and other such negative conditioning.
As adults we still feel the pressure from others to perform and through our own self-criticism, we lose self-confidence and assertiveness. Some people grow out of social anxiety or find a way in Overcoming panic attacks while others remain fearful. Giving a wedding speech, meeting with boss for a job assessment, going on a first date; these are possible incidences that could trigger a panic attack in a sufferer.
Symptoms can be especially terrifying when you are forced to confront you fears with nowhere to escape. The domino effect of anxiety symptoms causes more fear and more symptoms, which trigger an attack. Hyperventilation, a choking sensation, trembling in the limbs and a thumping heartbeat; these are some of the hundreds of symptoms that can be experienced during an attack.
Perhaps the biggest fear of social phobia sufferers is making a blunder and being ridiculed in public. This is why preparation is one of the best preventative measures to cure panic attacks. This is why being prepared with your content is incredibly helpful. Make the effort to research and put together a neat plan of what you’re going to deliver. Even politicians use cue cards, so go ahead and write some cards to help you keep on point.
Practice makes perfect, so go through content until you become familiar with it. Get into the habit of practicing in front of close friends and family. Spend time talking out loud, trying not to use prompts. Visualization techniques can work wonders for rehearsing and is used by professional athletes, politicians to successful business people.
Combining confident and encouraging affirmations with visualization exercises can help give you that extra boost you need. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. It could be someone you know personally or someone you’ve seen on TV. Observe their movements and the way they talk, and notice the qualities that make them confident.
Next, move into that person’s body and take on their strengths. Sense this confidence and assertiveness radiating outwards from within and go through your next social event mentally in detail. Visualize going through everything flawlessly and with great ease. Do this several times throughout the day and everyday up to the event.
Visualization exercises can help cure panic attacks for any social situation and help give you the practice you need to feel confident. When the time comes, practice the exercise again for the last time. Roll your head and shoulders, breathe deeply, smile and give it your best. Don’t worry about making any blunders, just smile and no one will notice. There are lots of other self-help practices such as EFT, hypnotherapy and NLP that can be used to reduce Anxiety And Depression.
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