Hypnosis depends on 3 factors to be successful. These factors are a belief it can work, a desire for change and the expectancy that change will happen. Anyone is capable of being hypnotized if they are willing to be open to suggestion.
Often people are worried about being put into a hypnotic state. They may worry about being left in a hypnotic state if the hypnotist may leave for some reason. However, people do not remain in a hypnotic trance for extended periods of time. With or without the help of a hypnotist, individuals gradually, or suddenly wake up to a conscious state. One does not need to worry about this.
There are negative behaviors that we do that we wish we did not do. Like wise there are positive behaviors we do not do that we wish we did do. Our desires to do or not do a particular behavior or group of behaviors is made at a conscious thought level. Many of our behaviors are created and motivated at a subconscious level. The subconscious level is significantly more alert in the hypnotic trance than in a conscious state. To have success during your hypnosis, one must be willing to be lead to their subconscious level.
To understand hypnosis it is helpful to recognize 4 different levels of brain activity. When an individual is completely conscious they are at a Beta level. Two more relaxed states are used in hypnosis and they are called Theta and Alpha levels. Finally when an individual is in a deep sleep, a state of unconsciousness, it is called the Delta level of brain activity.
Alpha brain activity can be described as day dreaming and Theta activity occurs in a dream state.
The subconscious mind operates most effectively in Alpha and Theta states of brain activity.
The subconscious mind recognizes behavior patterns as they are repeated. As behavior patterns are repeated the subconscious mind stores and reinforces those behaviors. It is important to note that the subconscious mind does not distinguish habits as good or bad.
Repeating positive behaviors consistently and constantly is an easy way for your subconscious mind to reinforce this positive behavior. Doing so intermittently will not be reinforced and will continue to hinder any positive changes you are trying to make.
Using hypnosis along with a diet plan is highly recommended as a way to reinforce your decision to lose weight and help you stay on your weight loss task.
Choose a well documented low calorie diet plan and allow your subconscious mind, through hypnotism, to reinforce your new positive eating behaviors and jump start your weight loss plan.
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