In 2004, American cosmetic buyers indicated that 66% of them use organic make up products. The market for these products has also risen from $190 million to $318 over a five year period. Because of these numbers, organic cosmetics are becoming more mainstream and can be found in well known stores all over the country. [...]

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When it comes to exercise programs, different fitness gurus will have varying opinions on what exercise programs are most beneficial. This really should be expected. There is no one, single exercise program that fits everyone. So, variations are to be expected. Variations alone, however, are not worthwhile simply because they are different. The exercises must [...]

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Having had your baby, you’re ready to get rid of that leftover flab. So, how do you go about getting it off? The best pregnancy diet is the one that works for you. You must eat fewer calories and burn more to start making a difference. There are three main ways to do that. If [...]

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Over the last decade or so Pilates has spread around many parts of the world as a form of exercise that is not necessarily new, but which is a very effective way of toning the body and putting it in a condition where it is less prone to injury and better able to function in [...]

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One of the most known creeds of hair is that it is not how the stylist does your hair that counts but what you do afterward in the way of maintenance. Since mirrors became common, both men and women have put great premium on the way their look. This means they spend millions of dollars [...]

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The last few days have had me thinking about “What a person suffering from diabetes should eat?” Will a person diagnosed with diabetics have to give up all the good foods and resort to a rather bland diet. There has been much talk of the disease and also a cookery book launch on the subject [...]

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Giving thanks for what we have can be more than a prayerful expression of gratitude. When used with appropriate self-treatment techniques, this can be transformative. And it can be a routine that helps us many times a day rather than only once a year. Many self-improvement approaches to release negative emotions and habits end with [...]

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It is vital to include cardio in your exercise routine to get the full benefit of a workout or a weight loss regimen. While it may not be readily apparent why personal trainers advise their clients to purchase a treadmill for home workouts, it all comes down to the benefits of cardiovascular exercise. Treadmills provide [...]

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Did you know that one in every five American adults and teens do not exercise enough? The fact that they do not get enough exercise is putting them at risk for heart disease as well as for diabetes and other chronic diseases as well as for obesity. Teens can be at risk for heart disease [...]

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One of the most necessary parts of our wellness is our natural digestive health. Our natural digestive health daily functions are extremely interwoven and not something everyone can or even wants to totally understand. However, digestive health problems are something you are able to and should control. Many natural and herbal methods exist to keep [...]

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