Herbal remedies are very popular in the world today. Whether you are looking at a billboard, the internet or the television advertisements that come on in between your particular favorite shows on the tube, herbal remedies appear to be making a comeback. This is partially due to them being made to answer to tough scientific [...]

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Pure and finely tuned sound is a powerful tool when combined with different meditative stress-relieving techniques to ease physical and emotional pressures on the mind and body. We often discover that when troubled with a particularly difficult problem, clearing the mind allows not only for the body to release where we hold this worry, but [...]

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Stillness is the place where we meet what is essential in us – what lasts and is deeply fulfilling. It is a place of non-disturbance where there is enough space and enough quiet to hear the subtle whispers of intuition and guidance. Stillness is a place where we can rest and feel ourselves fully connected [...]

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A deep sense of fear and loss is upon the human experience. It’s called the economic crisis. But the economic crisis is just the symptom of a deeper dis-ease. The disease is your projection. You, the collective called humanity, are projecting your own experience of fear and separation onto the world screen. You have created [...]

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To a beginner, meditation might be the most difficult concept to comprehend. Most students, of Yoga, become proficient at asana and pranayama with practice, but struggle with the ability to meditate. Yoga teachers often mention the importance of practicing meditation at home, but students often “put it off.” The deeper issues of meditation are – [...]

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It is tough enough trying to break away from an 8-to-5 job and find time to get to the gym, so just imagine working at home all day dealing with kids and housework and trying to do the same. Married and single spouses alike are so busy dealing with the daily challenge of maintaining a [...]

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The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to [...]

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Many individuals successfully use Zen meditation on an everyday or frequent basis to achieve the wonder of separating their conscious minds from their physical bodies in order to achieve a sense of understanding with the world that surrounds them. Zen meditation techniques are really just an extension of Buddhist meditation techniques. In fact, Zen meditation [...]

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One of my teachers would say, “There are two kinds of suffering. Slow suffering or fast suffering.” He recommended fast suffering. I agree. Which do you prefer – slow or fast? It is possible to recalibrate your body/mind system from disturbance in all its forms – fear, separation, stress, effort, tiredness, the list goes on [...]

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Buddhist meditation techniques are some of the oldest practiced forms of meditation in the world. The universally known symbol of meditation has become a picture of Buddha in repose, carried away by the deep meditation in which he is engaged. Attaining the same peace and enlightenment suggested by the pose of Buddha is something that [...]

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