Under modern scanners brain tissue loss may be a loss of synapses and mylar that make distractions more profound as we age. Noise in the brain can become an issue and the weakening as we age, as well as the fear of falling. Again, this starts with the brains. As we learn to rely on [...]

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Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact it is estimated that approximately 17 million Americans suffer from depression, and over 19 million suffer from some fort of anxiety disorder. In fact, many sufferers of depression will agree with Rollo May who aptly said – Depression is the [...]

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Japa, or personal sound vibration is a spiritual practice that involves the meditative repetition of the name of God. The mantra or name may be spoken softly, enough for the chanter to hear it, or it may be repeated purely within the mind. Japa may be performed whilst sitting in a yogic posture, while performing [...]

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If you are suffering from, or have had in the past, some rather unpleasant experiences of not being able to sleep, take heart. You are not alone, and you definitely have lots of wide-eyed company sharing this dilemma with you. Roughly, about 35 million Americans, currently, have some precarious night owl tendencies. They find themselves [...]

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Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance? Part [...]

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Antique history books discuss happiness and the state of joy that can be created on earth, and in the mind. As one who meditates and as a follower of Transcendental Meditation this has been a week of reflection among those who meditate. Maharishi was not perfect, no man was, but to follow his way to [...]

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What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand. To reach a deep state of meditation is to [...]

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There are many, many forms of meditation today and as a practicing meditator myself I have researched and utilized many of the common methods in use. Now I originally started meditating as a stress reduction method, I was working as a nurse at the time and it was becoming obvious that my stress was increasing [...]

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There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely awakened by his [...]

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For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga. Yoga is an ancient Indian practiced designed to promote [...]

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