Yoga has been practiced by many people and it has been existing for generations. It’s also incorporated with the word meditation. Many already know that Yoga is good for the body and the mind. Nevertheless, do they really know the actual benefits of Yoga? There really are many benefits that Yoga offers people. Some will [...]

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The reason that yoga helps you to lose weight is because it is dedicated to helping your body eliminate toxins. We are full of toxins. From the food we eat to the air we breathe to the water we bathe in, toxins invade our body daily. Toxins can be found in almost every product we [...]

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Some common examples of meditating on a function are – breath awareness meditation and walking meditation. There are other lesser know examples, such as meditating while painting, drawing, drumming, writing, dancing, and many more creative pursuits. In Yoga classes, the most common of the above-mentioned meditation techniques is breath awareness meditation. If you sit quietly [...]

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Reading aura colors can teach you a lot about a person or even about yourself, and can clue you into how someone is feeling, what they are doing, or what kind of person they are. The mistake that most people make when learning to read auras is thinking that color definitions are cut and dried. [...]

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Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat. If you choose to create a meditation space, it must be free from clutter. [...]

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When we look into yoga, we often think it is all about flexibility, and meditation. Being able to do amazing things with our body, and reach new spiritual heights. The truth is there are 5 elements to yoga, and one of those is Pranayama, or yoga breathing. As you read this article about Pranayama and [...]

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Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be instructed to sit in Padmasana (lotus posture). As you will learn, this is not entirely correct for every student, but the reasons for choosing Padmasana are logical. With the legs crossed, they [...]

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There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common – the muscles relax as a result. When your muscles are relaxed, it is much easier to meditate. In a typical Hatha Yoga class, it is common to practice meditation at [...]

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If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. On the other hand, you may be a complete beginner and perhaps you have [...]

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If we translate Tai Chi (Taiji), it means Supreme Ultimate Force. This is somewhat a state of infinite and absolute potentiality. It divides on the concept between yin and yang or the Two Aspects governing the Four Realms and Five Elements. With the use of these very important aspects, so they created the world. Tai [...]

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