Diabetes mellitus is a group of diseases sharing the common characteristic of high blood sugar levels. Diabetes happens when the pancreas cannot produce enough insulin or when the insulin that is produced in the pancreas cannot work adequately. When diabetes is not well controlled, it can cause serious complications and premature death. I ask health [...]

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How is your attitude? Do you have “stinking thinking”? What are your first thoughts when you awake in the morning? You’ve got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as [...]

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People go on diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place. Now ask yourself, are you going to “Lose [...]

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You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it’s not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who [...]

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Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be 2 basic weight loss goals: 1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now) Both of these goals should be realistic and practical for you to achieve. * [...]

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In recent years, the number of over weight and obese men, women and children has increased sharply in the United States. There are multiple reasons why this is occurring, ranging from lack of exercise to poor eating habits. A resent study appearing in the American Journal of Public Health indicates that we not even be [...]

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