Giving thanks for what we have can be more than a prayerful expression of gratitude. When used with appropriate self-treatment techniques, this can be transformative. And it can be a routine that helps us many times a day rather than only once a year. Many self-improvement approaches to release negative emotions and habits end with [...]

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It is a sad fact but true: the medical profession is trained to treat the physical body but not the person who inhabits that body. My training in medical school, forty-five years ago, is still typical of the training today. It is focused on the anatomy, physiology, chemistry and pathology of health and illness. The [...]

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We are often taught to ignore and bury our problems and upsets and to ‘be strong.’ This is a temporary solution for distress that has serious drawbacks. Learning to identify and to release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, with excellent results, including [...]

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WHEE is an amazing method for releasing pains of all sorts. Users report dramatic improvements with tension headaches, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, injuries, arthritis, chronic fatigue syndrome and cancer. Example 1: I was out hiking with a friend, Lucia Thornton, who had had surgery two years earlier to repair her hamstring [...]

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Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? [...]

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Eckhart Tolle appeared on the Oprah Winfrey Show recently in a series of five programs, each of which reached millions of people. The focus was on A New Earth, Tolle’s most recent book. One of the elements Tolle discusses in this outstanding book is the pain body. This is an energetic, unhappy sub-part of ourselves [...]

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Conventional medicine attacks, fights and wants to conquer diseases, and invests enormous resources in counteracting natural processes such as aging and death. About 30 percent of medical costs are spent on the last month of life, to little avail other than to stimulate the medical economy and to pretend that modern medicine can deal with [...]

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Have you ever noticed that your mind is chattering constantly? Have you ever been able to stop this chatter? Almost everyone answers, “Yes” to the first question and “No” to the second one. I call this part of ourselves the busy body. It is like a restless, frisky kitten, pouncing on anything that draws its [...]

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I’m a frustrated psychiatrist. I trained back in the years when psychiatry was all psychotherapy. I continue to have a passion to help people deal with their problems through talking therapy but Psychiatry has changed over the years into being only focused on prescribing medications. To maintain my own sanity, and to be able to [...]

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