Years ago, after much suffering, I was diagnosed with fibromyalgia. Even though I was a nurse, I suffered along with everyone else I knew who’d been diagnosed with it and sought various natural methods of pain relief. But through a sheer stroke of luck I cured myself! I no longer suffer from fibromyalgia and many [...]

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If you’re living with chronic pain, physical exercise may be the last thing on your mind. The thought of doing any physical exercise may make you want to collapse in a heap. But physical activity is now thought to be a key factor in some treatment plans especially for aliments or conditions such as arthritis, [...]

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Back pain can range from a dull constant ache to a sudden very sharp pain or back muscle pain that will make it difficult for you to move around. It can start up immediately after you fall or try to lift something that is too heavy for you or it can slowly get worse. If [...]

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If you want to get rid of belly fat fast the best way to do it is through exercise. Of course you can count calories or go on a raw food diet too but the exercise will help whittle the belly fat away. The following tips will help you lose weight and you’ll watch the [...]

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Sinusitis is simply inflamed or infected sinus cavities. Sinus anatomy – there are four sets of sinus cavities and the problem can be in any of them. If you think you have sinusitis symptoms or signs, such as irritated throat, lightly coughing, sinus headache, yellowish mucous, stuffy nose, blockage, pressure or pain, etc., here are [...]

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Do you think you’re having some sinus infection symptoms now? Or if you aren’t sure if your symptoms are related to your sinuses, there are a few ways you can tell if they are. You may be in the beginning stages of sinusitis or a sinus infection or have had one developing for awhile. These [...]

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Are you eating the standard American diet? Or are you consciously trying to change your diet so you’ll feel better, feel less tired and get rid of a few if not all of your ailments? Many people, including myself, have found that adding more living foods, also called raw foods, to their diet has greatly [...]

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If you’ve thought about eating a healthier diet a good way to do it is by substituting some raw food recipes for some of the daily cooked food recipes you use now. This is just another way to look at copy cat recipes. Although most people think a raw food diet consists of eating fruits [...]

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If you’re considering adding more raw foods to your diet you’ll be happy to know many people have reaped the health benefits of raw food, also called living foods. The following facts are just a few of the benefits you’ll experience. Of course the more you add to your diet the better you’ll feel. I [...]

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Thousands of people suffer from acute or chronic sinus infection symptoms every day and don’t know they can do something to relieve their symptoms naturally. The old sinus infection treatment approach of antibiotics is seldom used anymore and likely shouldn’t be. Most sinus infections are actually fungal infections so antibiotics will do nothing to help [...]

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