The term glycemic index or GI for short is becoming a more common buzzword associated with weight loss and weight control programs. Many people are not clear about what this term realy encompasses. To make the required adjustments to our diet, we need to understand what the glycemic index is and what foods affect our [...]

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This may seem like a contradiction, but you can actually double your number of meals per day and yet realize a weight loss. Yes, you can eat the same amount of food per day and lose weight. The secret is to make the portions smaller and divide that same quantity of food into more meals. [...]

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A recent, very successful weight loss program has nailed down in very simple terms why you fail to lose weight. It is really quite obvious and simple. You are eating the wrong foods. That is the short of it! You are consuming the wrong calories and to complicate that issue you are consuming those calories [...]

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Any weight management program whether you are aware of it or not, will need to trigger the basic hormones that greatly affect our metabolism. This data can be found in scattered bits and pieces and sometimes the relationships are not explained too clearly. I will try to offer a brief but clear explanation of the [...]

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Many diet plans focus on the elimination of specific food groups. Elimination of any group of nutritional requirements will present particular perils over a period of time. High protein diets have become very popular due to the fact that they serve to curb your hunger pangs for longer periods of time. This will allow to [...]

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