The reason that yoga helps you to lose weight is because it is dedicated to helping your body eliminate toxins. We are full of toxins. From the food we eat to the air we breathe to the water we bathe in, toxins invade our body daily. Toxins can be found in almost every product we [...]

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The Acai Berry grows on the Amazon Palm Trees and is harvested in the rainforests of Brazil. Acai berries have powerful anti-aging and weight-loss properties and are considered a must-have “superfood.” For hundreds of years Brazilians have harvested the acai berry as an essential food staple with it’s rejuvenating and detoxifying properties. Acai Berries are [...]

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If you are struggling to lose weight you are not alone. According to USA today over 65% of Americans are overweight or obese. About 45 million Americans diet each year, but most diets fail and we continue to become more and more overweight. So why do 95% of diets fail? The diet industry is a [...]

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We are full of toxins. From the food we eat to the air we breathe to the water we bathe in, toxins invade our body daily. Toxins can be found in almost every product we use daily, from the food we eat to our household cleaners. Toxins are stored in your body fat. Toxins cause [...]

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Every thought you have about your weight and health has made you the way you are today. Your career, your relationships, your health…are all a direct result of your past thinking. If you look in the mirror and think “I’m fat,” then you are sending this message directly to your subconscious and thus you will [...]

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Apples promote weight loss, strengthen your immune system, aid in preventing cancer, lower cholesterol, prevent tooth decay, improve liver and lung function, are low in calories and taste great. So eat an apple everyday. Bored? Hungry? Tired? Eat an apple! The point of this one is to add more fruits and vegetables to your diet [...]

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