If your read anything about dieting or weight loss during the holiday season, the advice usually recommends to wait until after the new year to start. I disagree. In fact, I believe the holidays are one of the best times to start your adventure to optimal weight, health and wellness. During this time of year [...]

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OK, you’ve decided to “go raw”. Congratulations! But now you have temptations and cravings for cooked and processed foods. Is it ok? Is it acceptable to eat ‘mostly’ raw? Sure, eating some cooked/steamed foods is ok, it just depends on your goals and how you feel. Especially in the transition time when you get started. [...]

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We know that diets don’t work, although there is one diet that does. It doesn’t have anything to do with what you eat, rather what you see and hear. What is it? The “media diet”. You avoid the media – including radio, television and newspapers. Have you noticed when you watch, read or listen to [...]

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