One of the most important things that diabetics need to be aware of in their diet is their fiber intake. It may even be the second most important thing to focus on besides sugar intake. In fact, studies suggest that people with type 2 diabetes can lower their blood glucose significantly by increasing the amount [...]

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When most people think of PH balance, they think of their swimming pools, not the internal acid/alkaline balance that happens in our bodies. The fact is, properly managing a slightly alkaline state in the fluids of your body may just be one of the most important things you can do for your health. When we [...]

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The plant milk thistle is often looked at as a troublesome weed that grows near our homes and in the woods. The plants purple flowers are nice enough to look at, but they eventually turn into those annoying brown burrs that get stuck to your skin, clothing, and pets. However it appears that this plant [...]

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Diabetes has become and epidemic that affects millions of people worldwide. What was once a disease more common in western societies is now becoming prevalent in the rest of the world. Controlling blood sugars can be difficult and at times, overwhelming. Offered here you will find 5 tips to help you manage your diabetes and [...]

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Do you suffer from heartburn? Besides the obvious discomfort, heartburn can lead to more serious health risks. Long term damage of acid reflux or heartburn can lead to a condition known as Barrett’s esophagus. Barrett’s esophagus is a digestive disorder in which the normal healthy white lining of the tube that carries food from the [...]

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How is your health? Do you feel like there is something that you need to do to improve your health but don’t know where to start? If so, there is help. Many of us struggle with finding the right supplement program. Do we take the one a day from the grocery store? What about other [...]

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Type 2 diabetes is the most common form of diabetes, it accounts for 90% of the diabetes cases. Even though 17 million Americans have type 2 diabetes, and it is the seventh leading cause of death in the United States, only half of these people know that they are diabetic. There are many factors for [...]

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According the American Diabetes Association (ADA), there are 15.7 million Americans who have diabetes. This disease is the main cause of blindness in people between the ages of twenty and seventy and is the sixth leading cause of death in the U.S. If this disease is not properly managed, diabetes can cause kidney disease, hypertension, [...]

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Hereditary Hemochromatosis is an inherited disease which causes the body to absorb and store too much iron. This excess iron is stored throughout the body, but particularly in the liver, skin and pancreas. When this iron is stored, the iron damages these organs and tissues. HH is caused by mutations found in the HFE gene. [...]

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Over the past 10 years working as a nutritional consultant, the dietary supplement that I have recommended the most often has been digestive enzymes. This may be a surprise to some people as they would have expected a multi-vitamin or vitamin C. In my opinion, enzymes are they key to health and they are the [...]

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