Any ex-smoker will tell you: It isn’t easy to quit smoking. However, anyone who has found a way to stop the cigarette crave is also proof that breaking the habit can be done. It takes a good deal of willpower and the willingness to commit yourself to a period of fighting cravings or struggling not [...]

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If you’re trying to quit smoking, there are ways to quit smoking with proven success rates that make the mission for a smoke-free life a lot easier to undertake. A few decades ago, the only quit smoking program that existed was going through the withdrawal cold turkey — with little support. Today, awareness of smoking-related [...]

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When you decide to stop smoking, you will undoubtedly reap some health benefits from quitting. To end the habit successfully, one of the most helpful things you can do for yourself is to make a list of the reasons for quitting. Then, when the craving for a cigarette hits, you can take your list out [...]

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Choosing an acne treatment that actually gets results can be a difficult task. The market is flooded with products and every acne treatment claims to cure blemishes. With so many options to choose from, it’s easy to just give up and resign yourself to living with acne. With a little knowledge and dedication, your skin [...]

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