Weight loss and weight control are a major concern health-wise and image-wise. As of the moment, a large percentage of the world’s population is over weight. More than sixty percent of adults in the United States alone are obese or severely over weight. Because of these staggering figures and the adverse effects brought about by [...]

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Women’s body building started as physique contests that date back to the 1960s with some of the more popular contests being Miss Physique and Miss Americana; however, these early contests were mostly just bikini contests. Women’s body building really started in the 1970s when the first contest that was judged based on muscularity was held. [...]

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It is said that being overweight is merely the result of consuming and taking in more calories than you burn. They say that if you eat less, then you may also start to weight less. Weight loss and weight control is not as simple as this. The belief that simply cutting back on your food [...]

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Hilary Duff has been in the media spotlight since a young age. Her weight has been criticized by the media and we have seen it shrink and rise. She’s now found a happy medium and isn’t too strict on herself. Her biggest slim down was a result of eating small meals throughout the day and [...]

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Cameron Diaz has earned the title of one of the fittest women in Hollywood. She didn’t always have the slender and perfect physique that she has today. Six years ago her body journey started thanks to the grueling three-month martial arts training she endured for the movie Charlie’s Angels. When asked about her Charlie’s Angels [...]

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Losing hair is a common problem affecting both men and women. The loss of hair may be caused by varied reasons ranging from medical reactions to a reaction to stress, and may even include simple genetic predisposition to hair loss. A lot of treatment options are being made available to those who suffer from thinning [...]

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A surge in health consciousness has seen a lot of people to want to lose weight. A lot of weight loss programs are available – these programs include diet plans as well as exercise plans – and usually require a lot of time, effort, and discipline in order to be effective. For the most part, [...]

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