What is the Atkins Diet? Basically, it’s a low-carb, high-protein diet. What is so different about this diet compared to others is that your food intake is restricted to those food groups, and only those food groups, which the Atkins Diet allows. While you can enjoy as much protein as possible, including: meat, chicken, eggs, [...]

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When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds,a notebook in which you record your daily food intake. You can track of a number of things in your food diary or you can [...]

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Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons [...]

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If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to [...]

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Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be [...]

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People are living a very fast-paced life and they no longer have the time to smell the roses. This may be a cliche but it is a sad fact that the busy lives people lead has taken a toll not only on relationships but also on physical and mental well-being. Research shows that seven to [...]

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Many asthma sufferers may know that there are alternative treatments to dealing with asthma who, in addition to the inhalers and medications on the market in traditional or allopathic medicines. Much research is currently going on with regard to alternative forms of asthma treatment and relief. Unfortunately, many in the medical profession give them little [...]

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Pollution is one factor that has become increasingly common in exacerbating asthma symptoms among sufferers. Other factors include our increasingly sedentary lifestyles, our lack of exposure to dirt and germs so that we don’t build up immunities, and the like. As with the other factors, pollution can and should be controlled, to ease symptoms. Although [...]

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Ah, the almighty dust mite. It used to be thought that although dust mites, indeed, do look creepy crawly and pretty scary when you look at them up close (you must magnify them to look at them, as they are microscopic insects), that they were relatively harmless. Now, however, we know that this is not [...]

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Although it may seem to make sense that asthma is largely a summer disease, since pollen is one of the major triggering factors, in fact, asthma occurs year-round. It is true that asthmatic children’s parents do need to gear up for the summer months, because high pollen counts from grasses and other plants make exposure [...]

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