Nature has its way to deal with menopause. There are certain occasions that a woman who is in this stage of her life does not respond well to medical treatment in alleviating the symptoms. The best alternative way is to treat it with nature’s help. Studies show that one of the most typical symptoms of [...]

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The world we live in is a world of toxins. These environmental toxins are everywhere, in the air, food, and water. Even if you are aware and careful, it is practically almost impossible to avoid them. The choice left for us is to do something about the toxins we encounter in our daily lives. We [...]

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Getting sick is no fun, but it happens to the best of us. Although they’re more common in the winter, colds and flus can hit us at any time of the year. Sometimes it’s hard to tell the difference between the two. The basic difference between the cold and the flu is that they are [...]

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In the winter, it’s always the same thing. The cold, dry weather can not only leave you feeling depressed and drained, it also takes a toll on your skin and hair. But it is possible to have silky smooth hair all year long; you just need to take some extra steps to keep it healthy. [...]

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There are several physical and emotional symptoms of premenstrual syndrome (PMS) that women can experience 5 to 11 days before their period starts each month. These symptoms follow a predictable pattern each month but can vary in intensity. A woman may experience several symptoms each month. Natural remedies for PMS are effective and safer than [...]

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We tend to spend a lot of money and time trying to make our skin look good. TV screens and magazine pages are filled with ads for thousands of products that claim to give you glowing, beautiful skin. There are creams, cleansers, and even some crazy machines. But if you really want great skin, start [...]

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Our nails can also experience problems that can be attributed to our nutrition. The nails should also be kept as healthy as possible to maintain their natural strength and appearance. Without proper nutrition, our nails can experience problems regarding their growth and they can become brittle and cracked. They can also acquire fungi that may [...]

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Most men think themselves stronger than women. When it comes to heart health, though, women have a slight edge. Being a male per se is a risk factor. Studies show that the male of our species have a greater risk of heart attack than women do, and they suffer attacks earlier in life. Age, specifically [...]

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Diverticulitis occurs when pockets in the wall of the intestine, called diverticula, become inflamed or infected. Sufferers of diverticulitis can find relief by following a diverticulitis diet. A low reside diet is recommended during the flare up periods of diverticulitis to decrease the volume of bowel so the infection may heal. An intake of less [...]

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