Nail biting is related to skin picking and hair pulling. Skin picking, hair pulling and nail biting are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands in their pockets. People who bite their nails often feel shame and social embarrassment and experience out-of-control feelings at times. They often wonder why [...]

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Although many people tend to use the words “stress” and “anxiety” interchangeably, they are actually two separate conditions. Stress is a reaction to a stimulus, which can be external or internal. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that [...]

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Quitting smoking is a necessity at this point in history, because cigarettes have been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best NLP methodologies that can be used to make it as painless [...]

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Allergic reactions are among the most universal medical problems affecting Americans in our day. An allergy is an immune system response to a stimulus from the environment. The body wrongly sees the stimulus as harmful, and attempts to combat it, causing the symptoms of an allergic reaction. The frequent symptoms include a running or itching [...]

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Asthma is a chronic situation affecting the respiratory system. During the course of an asthma attack, bronchial tubes, which bring oxygen in and out of the lungs, tend to constrict and hence reduce the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms can occur [...]

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More than ever before research is proving the fundamental responsibility played by stress in triggering or aggravating a lot of physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story called stress “The Epidemic of the Eighties.” The article also claimed that stress is a major health issue. Indeed [...]

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