Our body is our most valuable asset.It is the vital part of who were are.Whether we agree or not,most often,people perceived us by how we look on the outside.For Christians,they believe that the body is the temple of God so it must be holy and healthy both spiritually and physically. Being fit and healthy is [...]

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For the past decade,not much is known about whey protein.In fact some people has never even heard of whey protein.However in recent years, the subject of whey protein has come up often in health discussions. So what is whey protein and how can it benefit our health. What is Whey Protein Whey protein is actually [...]

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Benefits of Herbs – Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts. Body Cleanse – Herbal teas are used to [...]

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Resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves [...]

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There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, the toxins found in the body are found and stored [...]

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Even though Chinese medicine has been used as an effective method for over 5,000 years, Western scientific proof continues to debate whether this is a logical method to help with healing. If you are interested in Chinese medicine, but are not certain of its effectiveness, you can look at the various research studies that have [...]

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What is Chinese Food Therapy – Chinese food therapy dates back as early as 2000 BC.Chinese food therapy is a practice of healing using natural foods instead of medications. Chinese food therapy is a modality of traditional Chinese medicine, also known as Chinese Nutrition Therapy. The Yellow Emperor’s Classic of Internal Medicine, which is also [...]

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What is organic food? While we may have heard about it for over thousand times,many are still in the dark about organic food and its benefits.We hope this article would shed some light on organic food. The Organic Revolution – The organic revolution is a global phenomenon witnessed in every part of the world. Global [...]

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Traditional Chinese Massage was developed over 2500 years ago in China. Through this development was an understanding of how the human touch, combined with specific pressure points could help to stop disorders. Each of these touches would stimulate specific areas of the body that were not in tune with the natural flow of energy. This [...]

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What is Oriental Medicine – Oriental medicine has been practiced for more than 2,500 years and includes acupuncture, herbal medicine, moxibustion, Oriental massage and Oriental nutrition. Oriental medicine is practiced in China, India, Japan, Korea, Malaysia, Singapore, Thailand, India, Tibet and Vietnam. Oriental medicine has spread to Europe, North and South America and even Africa. [...]

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