Despite all the literature aimed at educating the modern world about HIV and AIDs, there is still much prejudice. Many within the gay community in any country will testify to the discrimination and vilification they have received from ignorant members of, not just the public, but often by their own families. A Red Cross survey [...]

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Hair loss is a condition we mostly associate with older men receding hairlines and thinning on top, alternatively we associate it with serious illnesses which require radiation or chemotherapy treatment being the main reasons. Actually they are not, hair loss can happen to anyone, at any age for a multitude of reasons, and that includes [...]

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Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it supplies to the body, are fundamental in maintaining and building lean muscle tissue (protein synthesis). Protein is present in many foods such as eggs, meat, [...]

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Essential oils are concentrated oils that contain fragrant compounds from plants with potent aromatic or healing properties. Among the most common are lavender essential oil, revered for its antiseptic, anti-inflammatory and relaxing properties, and eucalyptus, which is used as a deodorising product and decongestant (although like all essential oils, needs to be used with caution). [...]

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My Dad is bald, my brother is bald, both my granddads were bald and both my great granddads were bald. Even my Grandma went bald. Generations upon generations of my family are and have been bald. The future for my thick mop of hair appears bleak. So what am I doing to prepare for the [...]

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Heart rate monitors (HRM) measure the intensity of your exercise by recording the frequency of your heartbeats using a chest-mounted electrocardiogram (ECG or EKG). They work by detecting the small electric voltages emitted with each heartbeat, which they then transmit in the form of electromagnetic signals. A wrist strap that doubles as a watch receives [...]

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We all look forward to our holidays, time spent with family relaxing or simply getting away and recharging the batteries, lazing around getting a tan before getting back to the everyday grind of the workplace. Sounds like the perfect break to me, or does it? With today’s focus being on healthier lifestyles and exercise it [...]

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Being able bodied is something we take for granted, to be able to do everyday tasks without thought is a commodity that we rarely stop to think about until such a time as we are not able to do things ourselves. We are happy to think that only when old age starts to set in [...]

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Do you know the difference between an essential oil and floral water? I had no idea either; I did not know that there is a huge difference in the two. It is true that both start life in the same fashion, being steamed in huge containers (commonly known as a steam distillation plant), but I [...]

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