There is constant debate among health professionals, kit fit fanatics and the general public alike about just how much water we need, whether it needs to be filtered, cold, hot, with juice or without, whether tea and coffee count and whether or not any of it matters anyway. The fact is, a large percentage of [...]

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The Christmas season is upon us once again and all over the world hospital A & E departments will be on full alert for their seasonal rise in patient admissions. Emergency services will be permanently busy and private health insurance claims will possibly see a peak in the New Year due to the fact that [...]

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With heart disease being such a major killer and trying to control the disease an ever increasing problem, this is one disease that has a huge impact on the health services and on private health insurance companies alike. Government programmes have been abundant in trying to educate the masses into how to look after their [...]

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When it comes to dangerous jobs, you can think of things like the armed forces, pilots, tanker drivers, those types of things. One place you wouldn’t expect to cause you any health problems is an office. That said, every year employees take vast amounts of time on sick leave through injuries related to not using [...]

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It has been reported in the press that, due to a lack of melatonin, a hormone that is produced during periods of sleep, we are at greater risk of breast cancer if we do not get enough sleep. However melatonin, or the lack of it, can be responsible for a lot more than just breast [...]

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It sounds crazy to say it, but some people are fortunate enough to know they have heart disease and are in a position to pay better attention to the care they take of themselves. When I say fortunate, I mean, in comparison to the thousands who die or become seriously ill every year with undiagnosed [...]

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What is it about a trampoline that so fascinates people? After all, bouncing up and down doesn’t sound that exciting and people have been finding ways to do that for years. One of my personal favourite games when I was growing up was being allowed to jump up and down on my parents bed. I’d [...]

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There’s nothing like a good nights sleep – so they say. Sleeping is the process that feels just great when we get enough of it and can seriously undermine daily activities when we don’t. It is a time for your body to rest and recuperate from life’s everyday strains. Without it, we know we get [...]

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Every year, multiple personal injury claims are brought against the National Health Service because of medical negligence cases that have either led to the death or serious injury of a patient. The NHS has held an enviable reputation over the years as an institution dedicated to the health of the nation. It has been funded [...]

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It is essential when applying for health insurance that you check all details of your policy. Particularly those that you think may come in useful in the future. For example, some health insurance companies will not cover you for alternative therapies and some incorporate a build your own type of policy where you can bring [...]

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