So, you took a nap while on the beach, in the middle of July, and toasted in the sun for well past 3 hours. You cannot stand, lie down, or sit very comfortably. Catching your body in a mirror it’s a vision of bright red. You’re stuck with a serious case of sunburn. Now, your only action of hope is to baby your torched skin back to normal. Here are some methods to preventing as well as treating that horrible sunburn in order to maintain your healthy skin.
How awful is it? The first step in nursing burnt skin is to check out your level of damage. Even though any burned skin is damaged skin, burns arise in varying degrees. Is the skin hot while touching it and a pink or red shade? You may be dealing with just a mild burn that will most likely respond to most any in-home treatment. Has any blisters appeared? If your burn is serious you will most likely find blisters showing up on the burned skin. Headaches, nausea and chills may follow soon after. If this is your case, you should seek medical treatment as the situation will most likely get worse with no treatment by professionals.
Ease the burn. Time is all that can heal sunburn completely. Damaged skin needs to be replaced by healthy, new skin which is underneath. Waiting is all that can be done at this point. However, certain types of treatment can take away almost all of your pain. If a doctor’s visit was necessary, you’ll have a prescription written for NSAIDS which stand for Nonsteroidal anti-inflamatory drugs. This medication will relieve pain and swelling with greater efficacy than than over the counter drugs. Aspirin and cold compresses will help with inflammation for cases that are less serious.
Keep yourself well hydrated. Exposure to hot temperature makes the body lose fluids as a result of sweating. Sun burn elevates the temperature of skin and acts in the same way. Make sure you drink plenty of water so that you do not dehydrate and your body has adequate fluid to carry out its normal-everyday functions.
Begin the healing process. Putting on a low-dose hydrocortisone lotion or cream that contains aloe on the affected area can minimize healing time significantly. However, do not put on broken or blistered skin because this may aggravate the area further. Once your skin begins to peel, continue to apply moisturizing cream because this will help new skin stay healthy also.
Know your skin type. Everyone under the sun is affected by the suns rays. A few people feel the burn more strongly than others. People posessing fair skin are more succeptible to burning whenever they go out into the sun. The fairer the skin the less you should get out into the sun. Take along a hat or umbrella to the beach so that you can enjoy yourself while at the beach and keep your skin healthy. However, even individuals with skin that is darker can also sunburn every now and then and some types of medicatios can cause the risks to increase.
Tried and true. Too much sunscreen is never the problem when applying sunscreen. The first application should go on 30 minutes prior to going out the door and then reapply every two hours. It’s always the best to buy a separate formula that is made if you have a tendency to to have facial break outs. Don’t be fooled by cover from clouds, the sun is still up above the clouds and sunscreen is necessary at these times as well.
Karen likes writing about topics on health like sunburn and also loves the comfort of wearing urbane scrubs as well as urbane pants and urbane scrub pants.
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