A recent nutritional research study published in ‘Neurology’ 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts University in Boston in 2000 estimated that about 40 percent of the U.S. Population has [...]

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If most people did not want fluoride added to their fresh water supplies, years ago, why were they not given the option to buy fluoride supplements instead? Mass fluoridation of our nation’s municipal water supplies has never had anything to do with safe dental health from the earliest get-go. Arbitrarily, it has been a blatant [...]

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Antioxidants and antioxidant-rich foods gain importance in this age of preventive medicine. Many studies conducted over the past 50 years have stressed the role played by antioxidants in preventing killer diseases like heart problems and cancer. Let us go a bit deeper into the mystery of antioxidants. There are naturally found chemicals present in some [...]

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It is true that if you have diabetes there are limitations to what you can eat but that does not mean you will no longer be able to enjoy your food. Regrettably, to stay healthy it will require strict adherence to a special diet which for some people may be the grounds they contracted diabetes [...]

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Important events are often the incentive for people to lose weight and look great. However, rapid weight loss is often extremely difficult and even unhealthy. There are a multitude of methods that can genuinely help the future bride (and anyone else looking to lose weight before an upcoming event) shed those pounds to prepare for [...]

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A lot of people are very embarrassed of their hemorrhoids but the fact is hemorrhoids have become extremely common. In fact millions of people in the world have suffered with the pain and irritation of hemorrhoids. Hemorrhoids are commonly found in both male and females alike. They can be caused by a number of things, [...]

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Every day you see ads telling you to use this or that gadget to tone your butt or thighs very fast. This equipment or the gadgets do cost a lot. You are confused and want a fast solution to your problem. Sorry to tell you but there is simply no quick fix solution possible here. [...]

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You may not be aware of certain facts. Your genetic make-up decides almost everything about your body. I know my body shape is very similar to my mom’s and to her sisters. I was blessed, perhaps cursed, with this and want to get rid of thunder thighs. This means the form and tendency for you [...]

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All different types of massage can be beneficial in helping with many different types of aches and ailments. Sports massage, deep tissue massage and therapeutic massage can reduce back and neck pain, relieve stress and speed up the recovery process after surgeries and injuries, but without medical coverage the burden of cost can be too [...]

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There has been a big change in the eating habits of most people and the general awareness campaigns by governments and certain groups are finally paying off. People are far more knowledgeable about nutrition and health and one of the best ways to improve your diet and health is to include more fruit and vegetables [...]

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