I don’t know about you but I’ve always been a bit confused about anti-oxidants and free radicals. They are those things you hear about but never really quite get to grips with unless you are concerned about your health. What are they anyway? Well, the free radicals are the baddies and the anti-oxidants are the [...]

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If you trying to lose weight beware of certain “fat-free” or “low-fat” products. Even though they are low in fat it doesn’t necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight. White flour comes from grain which has been stripped of all its natural [...]

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This is not a joke, a piece of equipment, nor a magic diet… the powerful combination that is spoken of is simply diet and weight training. I hope that didn’t let your build up down. Weight training with proper diet is a powerful combination that not only melts the fat from your body, but increases [...]

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The ageing population in America is usually more susceptible to back pain back pain and many approaches have been developed to treat the backaches. However, to treat backache, the first step is to know what causes back pain. There are several causes including various physical and emotional factors that can give arise to back problems. [...]

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We see far too many parents these days willing to keep their child subdued with food treats in the hope that they will be still and quiet, needing less attention. This is lazy parenting and quite clear that the parents either don’t know or don’t care about the knock on effects that this behaviour brings [...]

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In this day and age, many people are becoming more aware of the environment as well as the world around them. If you’re an official “Greenie” or you want to get into organic gardening there a few really easy ways to go about this! First off, why should you try anything organic or “green?” Its [...]

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Are you sick and tired of trying to figure out which skin care products really work and which are nothing more than nice smelling wastes of money? There are such a wide variety of skin care creams available today that deciding which one is the best for you can sometimes be overwhelming. The most important [...]

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Everyone talks about fat nowadays. It seems that it become the focus of most people these days. When we are still small children, our parents and teachers will tell us that fat is not good for us. In fact, you should not only focus on fat. This is especially true if you are trying to [...]

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When people suffer from schizophrenia mean the condition where a person may find it difficult to differentiate what is real and what is not. It is a mental disorder that causes the patient to suffer from auditory hallucinations (i.e. hearing voices), paranoid or bizarre delusions, and disorganized speech and thinking. Most of the time, a [...]

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Having a respiratory illness can, at times be debilitating and leave the sufferer feeling uncomfortable and unable to breath properly without difficultly. If you have breathing problems then you will understand just how problematic it can be to be in an environment that is stuffy and stale with dust particles and other debris floating around. [...]

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