Aging is no fun for anyone. Your skin wrinkles, your hair turns grey. To stay healthy, exercise is a must. In addition, bruising occurs very easily. It is common to bruise and not remember how it happened. Luckily, most bruises go away in time without any medical treatment. However, keep in mind that if you [...]

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Alzheimer’s disease is probably one of the most feared diseases by adults. A part of the dementia category, Alzheimer’s affects the brain’s cognitive thinking, memory and eventually the ability to function. While some people with this disease become violent or aggressive, others become meek and easily lead. These are two extreme behaviors on opposite sides [...]

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Here in the U.S., we eat what tastes good. School kids going through the school lunch line make food choices based on if the food tastes good or not. Even adults will choose fast food over more nutritious home cooked meals occasionally based on taste. Who wouldn’t want cake or candy over vegetables? The Chinese [...]

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“There are four basic foundations of achieving and maintaining good health. These are diet, exercise, adequate rest and relaxation, and a good mental attitude,” writes Bob Flaws, author of over two-dozen books on Chinese medicine. In traditional Western medicine, everything must be tangible and calculable, which is why some scholars are hesitant to delve into [...]

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You may have heard of “homeopathy” but you are not sure what it is. Simply put, it is a system of medicine that treats a condition with highly diluted natural substances that mimic the symptoms of the condition being treated. This concept seems paradoxical to most. Homeopathy is a difficult concept to grasp. How do [...]

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See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, you said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section [...]

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Many companies and individuals want you to believe that natural weight loss is difficult to achieve but it’s just a case of not eating as much, and having enough regular exercise; advice like this is for the most part ignored. This should be an easy concept for the many overweight people around the world; this [...]

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Fine living is often associated with people of a higher socioeconomic class. This is simply not the case though, and it seems people are finding ways to give their lifestyle lift, perhaps in the form of a healthy lifestyle choices such as planting an herb garden, growing ones own vegetables and participating in family activities [...]

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Normal fruits such as strawberries, bananas, and peaches are no longer the only add-ins used in these power beverages. More and more health aficionados are turning to exotic or at least different fruits to make their smoothie concoctions. A hybrid of Juice blends mixed with vitamins is in major competition. A favorite choice of fruits [...]

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The blackheads are medically known as pen comedones (singular comedo). They are yellowish or blackish bumps or plugs on the skin. Generally, a blackhead is considered as a type of Blackhead vulgaris (blackhead). It is caused by excess oils that have accumulated in the duct of sebaceous gland those are present beneath the skin. Blackhead [...]

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