Unlike what some fitness commercials would like you to believe, creating a flat, toned belly in just minutes a day is physically impossible for most people. When exercise fails, modern surgery can help you achieve a slender stomach in just a few hours. If you’ve been religiously sweating at the gym, grunting through hundreds of [...]

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The birthing process can literally stretch a woman to her limits, leaving her with a beautiful bundle of joy as well as stretch marks, loose skin, and weakened stomach muscles. Exercise and diet can remove much of the excess fat, but without the aid of surgery, it may be impossible to return to your pre-baby [...]

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Hives are one of the unfortunate side effects of many allergies. These annoying pink bumps and raised patches aren’t just unsightly – they’re also very itchy, burning and stingy! Hives can pop up anywhere on your body after coming in contact with, or eating something that turns your immune system into overdrive, causing an allergic [...]

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We tend to abuse our body in the normal course of life. We subject it to unhealthy junk food and drinks that put a lot of stress on the internal organs. On top of it, sedentary lifestyle coupled with lack of exercise and a hectic daily life creates physiological mayhem manifested as physical and mental [...]

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The need for a national health care program is one of the most urgent dilemmas this country faces today. Medical costs are at an all-time high and there are fewer people who have insurance coverage. The lack of insurance coverage leads to higher prices since there are not a lot of people who can afford [...]

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Crohns disease is an exceedingly difficult condition to cope with. Most sufferers seek information on the disease so as to find a cure to the problem. Unfortunately, so far no cure has been found for it. However, firstly it is best to use information on the disease to understand the condition properly. It would be [...]

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It cannot be said that we all sleep like logs all through the year. There are times when we lose sleep over professional or personal matters. Illnesses and changes in routine may also cause temporary disturbances in the sleep pattern. Such instances that may last a few days or a few weeks at most are [...]

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In an effort to attain the recommended daily nutrient requirement of the family especially for the growing and active children, most mothers take time to carefully plan and set up a healthy diet chart of menus and servings that would suit the family’s health and nourishments needs. In doing so, the meticulous mom needs to [...]

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Some women spend a large amount of money at the hair dresser each week and might need some quick fixes to ensure that the style does not disappear before the next appointment comes around. Shower caps are quick fixes when women use them to keep hair dry in the bath and they come in handy [...]

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If you are feeling faint, are finding yourself frequently irritable and getting short out of breath a lot and are losing color on your normally pink cheeks, then you might be suffering from iron deficiency anemia. As the name suggests, you lack a very important nutrient – iron. Everybody needs iron. This mineral is important [...]

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