In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we’re still going to talk about carb control, but from a slightly different perspective. Let’s take a look at who is endorsing which diet plan, and what is their motivation? Without [...]

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In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, [...]

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We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The [...]

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Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Yoga gives these patients the strength to move ahead, when many would be discouraged. [...]

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Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – The Dalai Lama Some of us [...]

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Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail. This might be true, in some cases, such as in a small company or school, where opportunity is limited by management. However, the [...]

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Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life. Your portions should [...]

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Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and [...]

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