While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can’t blame on the “change” is memory loss.

In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause.

They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto.

“When women go into perimenopause, they don’t need to worry about cognitive decline,” said Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine.

The researchers said the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn’t as sharp as it had been before. Studies suggesting that hormone replacement therapy might protect against dementia strengthened that belief. However, a large study later found that in older women, hormone replacement therapy not only didn’t help protect women from dementia, but could actually increase the risk.

To try to answer the question of whether menopause did have any effect on memory, Fuh and her colleagues studied nearly 700 premenopausal women living on a group of rural islands between Taiwan and China. The Taiwanese government restricted access to these islands until the 1990s, so the authors report that the study’s population was nearly homogeneous, which would help rule out other potentially causative factors of memory loss.

The women were between the ages of 40 and 54. None of them had had a hysterectomy, and none took hormone replacement therapy during the study.

All took five cognitive tests designed to assess their memory and cognitive skills at the start of the study, and then again 18 months later.

During the study period, 23 percent of the women began to have symptoms of menopause.

The researchers then compared the memory of the women who had entered menopause to those who had not, and found very little difference. In four of the five tests, there were no statistically significant differences in the two groups of women.

Only on one test was the difference statistically significant, and that difference, said Fuh, was very slight. This test was designed to assess verbal memory and involved showing the women 70 nonsensical figures. Some of the figures were repeated during the test, while most were not. The women were asked whether they had seen the figure earlier.

“For women, menopause does not mean you’ll develop memory loss,” said Dr. Raina Ernstoff, an attending neurologist at William Beaumont Hospital in Royal Oak, Mich. As you’re going through perimenopause and experiencing symptoms like hot flashes, she said, you may feel lousy and have trouble sleeping, which might temporarily affect your cognitive skills.

“I don’t think declining estrogen levels are what causes memory loss,” said Dr. Steven Goldstein, an obstetrician/gynecologist at New York University Medical Center in New York City. “It’s not like your memory is bopping along, doing fine and then takes this big dive during menopause, like bone density can.”

Both Ernstoff and Goldstein said they weren’t aware of many women who believed that menopause might cause significant memory loss. They also both felt that results from this group of women who were so homogeneous might not apply to different groups of women, such as those living in more industrialized society. And they both said that other factors that weren’t studied could play a role in memory loss, such as hypertension, which can contribute to vascular dementia.

Ernstoff also pointed out that the education backgrounds can play a large role in memory loss. Fuh acknowledged the researchers did attempt to control the data for educational differences.

SOURCES: Jong-Ling Fuh, M.D., attending physician, Taipei Veterans General Hospital, and associate professor, Yang-Ming University School of Medicine, Taipei, Taiwan; Steven Goldstein, M.D., obstetrician/gynecologist, New York University Medical Center, and professor, obstetrics/gynecology, New York University School of Medicine, New York City; Raina Ernstoff, M.D., attending neurologist, William Beaumont Hospital, Royal Oak, Mich., and member, Alzheimer’s Board of Detroit; Oct. 4, 2004, presentation, American Neurological Association, Toronto.

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In July 1968, John B. Calhoun, an American research psychologist, once did a now splendid research on the effect of open space on your mind. The test, as expected, involved rats, not humans however his results were broadly regarded to be a appropriate. Here’s what he did.

He arrange 4 pairs of mouse into an ideal world. There were no predators, no shortage of food or drinks and of course, no scarcity of mating partner. Bottom line is these rats have everything they want – with the exception of space.

At first, each thing seems just great. The rats lived as they are suppose to be. Their population grow very quickly, multiplying about every fifty-five days. Very soon, when the number of the rats reached 620, the place he was putting them in become overcrowded. This was day 315 of the test. Surprisingly, the number of mouse began to drop since then… to the point where the last existing birth was at day 600. At the time, in between day 315 to day 600, the rats behaved erratically.

No longer do males protect their domain and females. No longer do they occupy themselves in courtship or fighting. Instead they become anti-social, and groomed themselves. Due to their absence of scars and beautiful fur, these number of males were dubbed “the beautiful ones”.

The females, on the contrary, become more and more hostile, stopped giving birth and get rid of their junior before weaning was complete. After day 600, the population began to decrease into extinction.

Sound familiar? Needless to mention, these rats are awfully depressed during this period of time. Will the insufficient space and increasing population density altering your psychology? Who knows? Maybe so, maybe not. Yet providing that you are similar me, you want to find out.

Try this out: At least once a week, walk to an open area. Be it a pasture or out of city. Most people feel relax, sort of a liberation when in open area. No mental exercises or brain training exercises can substitute this.

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Lots of people have heard of tattoo removal solutions, and they try to repair a youth mistake sooner or later. When people get a tattoo, they seldom realize when they make a poor choice, and they get in touch with reality after several years. There is nothing easier than the use of a tattoo removal lotion to solve the problem. But things are never that simple! No matter what advertisers try to convince you of, take everything with a grain of salt! Wake up! Tattoos don’t disappear overnight, and there is no magic trick to get rid of them.
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There are many products available as tattoo removal lotion, but they all share some repetitive patterns in the way they work. While the ingredients may be different, they usually act in the same way. If you buy the tattoo removal lotion with a kit, you’ll have to go through two or three stages before you get results. This is why a tattoo removal lotion is used only after the application of another topical product meant to prepare the skin for the exfoliation.

The skincare lotion comes first, followed by the tattoo removal lotion, and, at the end, you have to apply some moisturizer or soothing agent to prevent side effects. Basic topical tattoo removal kits will usually contain all three types of products, to cover each stage of the treatment. Despite the fact that the efficiency of such tattoo removal is limited, lots of people consider it worth trying for a number of reasons. You should get complimentaryinvaluable info on celtic tattoo design here.

A tattoo removal lotion that has natural active ingredients is preferable to any other type of product. Then, a tattoo removal lotion is painless and apparently cheaper than a laser procedure. You may have to use several bottles of lotion, but the total amount will not be higher than $1,000. In fact it may take between six months and a year before the tattoo starts to fade away.

The strongest ingredients in a tattoo removal lotion is TCA. Normally, such products cause a controlled inflammation of the skin, yet, if used incorrectly, you risk permanent scarring in addition to great pain. Follow all the instructions for application carefully so as to minimize the risks of adverse reactions.

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Using a few simple techniques can help Cure Panic Attacks during public speaking. Most people are affected with shyness at some point in their life. There are some people who feel confident and enjoy the attention of others, but for the majority the opposite is usually true. The thought of being watched is enough to create immense feelings of fear and anxiety for some people.

Social phobia is much like shyness, however it is much more severe. Although social phobia is highly common in the general population, it remains largely under-diagnosed and untreated. Most adults who suffer from social anxiety have developed it from childhood. Social anxiety in children can develop from repeated ridicule, criticism, rejection and other such negative conditioning.

As adults we still feel the pressure from others to perform and through our own self-criticism, we lose self-confidence and assertiveness. Some people grow out of social anxiety or find a way in Overcoming panic attacks while others remain fearful. Giving a wedding speech, meeting with boss for a job assessment, going on a first date; these are possible incidences that could trigger a panic attack in a sufferer.

Symptoms can be especially terrifying when you are forced to confront you fears with nowhere to escape. The domino effect of anxiety symptoms causes more fear and more symptoms, which trigger an attack. Hyperventilation, a choking sensation, trembling in the limbs and a thumping heartbeat; these are some of the hundreds of symptoms that can be experienced during an attack.

Perhaps the biggest fear of social phobia sufferers is making a blunder and being ridiculed in public. This is why preparation is one of the best preventative measures to cure panic attacks. This is why being prepared with your content is incredibly helpful. Make the effort to research and put together a neat plan of what you’re going to deliver. Even politicians use cue cards, so go ahead and write some cards to help you keep on point.

Practice makes perfect, so go through content until you become familiar with it. Get into the habit of practicing in front of close friends and family. Spend time talking out loud, trying not to use prompts. Visualization techniques can work wonders for rehearsing and is used by professional athletes, politicians to successful business people.

Combining confident and encouraging affirmations with visualization exercises can help give you that extra boost you need. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. It could be someone you know personally or someone you’ve seen on TV. Observe their movements and the way they talk, and notice the qualities that make them confident.

Next, move into that person’s body and take on their strengths. Sense this confidence and assertiveness radiating outwards from within and go through your next social event mentally in detail. Visualize going through everything flawlessly and with great ease. Do this several times throughout the day and everyday up to the event.

Visualization exercises can help cure panic attacks for any social situation and help give you the practice you need to feel confident. When the time comes, practice the exercise again for the last time. Roll your head and shoulders, breathe deeply, smile and give it your best. Don’t worry about making any blunders, just smile and no one will notice. There are lots of other self-help practices such as EFT, hypnotherapy and NLP that can be used to reduce Anxiety And Depression.

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Have you looked at your teeth lately? If they’re a bit unsightly–marked by stains or staining–then you are not alone. Many people have these issues. The unequal and, occasionally ugly colour of the Tooth White Smile can be due to a number of factors. The prime suspect is oral hygiene. Not cleaning after each meal and flossing daily, as needed, can make a contribution to yellowing of the teeth ; however , it could also be attributed to food you consume and bad habits, for example smoking. It could also be due to certain medical issues and medicines. If you have discolored teeth, you are possibly brooding about Tooth White Lightening to enhance your appearance, but the question now becomes which type–professional Tooth White Lightening or lightening thru a home kit?

Do-it-yourself Home Kits

the amenity of over the counter lightening kits is undeniable. They come supplied with all you need at a reasonable cost. Just as importantly, you can do it within the comfort of your own home. This means no need to schedule appointments with your dentist, but then again, this also implies no professional consultation to ascertain the reason for your discoloration and whether the remedy selected will indeed work for you. Certain reasons behind discoloration may need specific treatments. Also, the kits generally provide lower concentrations of the bleaching agent which is frequently less efficient than what your dentist would provide. This low concentration is actually a safety measure since you’ll be doing this on your own.

Curesby Cosmetic Dental practices

although this cure will definitely cost more than a home Tooth White lightening kit, it also supplies you with more benefits. First, you’ll have a professional doing it for you. Also, by consulting a cosmetic dentist, you can get the most appropriate whitening strategy. This personalized service frequently includes a customized mouth tray for a perfect fit. Studies have shown that professional bleaching lasts better compared to commercially available kits and provides a greater bleaching effect in a shorter time period. This is the reason why most people select this option–because they see the price ( and safety ) that they will get for their funds.

The Option is The one you have

Cost regularly determines what individualspick but with repayment and financing options available to you, cost should be less of an element. What is most critical is that you carefully consider the pros and cons before making your choice. Some folks will often start with a home kit and graduate to a professional whitening treatment when they have grown exasperated with the absence of results from the home kits, but few who opt for the professional bleaching treatment walk away unhappy. They frequently notice a definite change in their appearance virtually instantly–one that makes them look more sexy, healthy, and confident.

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Managing panic attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. Other alternative Cures For Panic Attacks include, hypnotherapy, reflexology and NLP.

Much like acupuncture, Emotional Freedom Technique uses the same principals. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.

The science behind Emotional Freedom Technique is comparable to acupuncture. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.

The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. Experiencing emotional distress and stress can be interpreted as a disruption in the body’s natural energy flow. We may experience anxiety and Panic Symptoms and a build up of tension inside.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. The tapping of the meridian points is combined with the use of affirmations during practice. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.

More and more people are using EFT and reaping the benefits of this simple and natural technique. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. There are lots of resources online to find out how to do it step by step.

EFT merges two sciences and although the tapping is an essential part, it is only effective when the problem is addressed properly. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. Using positive statements in EFT is very important for maximum results. For a person to grown and love others they must first learn to love themselves.

EFT doesn’t require any tools but your fingertips and can be applied at anytime, making it convenient for managing panic attacks that occur out of the blue. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Feel free to adapt the affirmations to your needs. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.

There are those who have experienced instant results with EFT where other methods have failed, but it’s keep on practicing EFT and not simply use it in times when you really need it. If it fails to work the first few times, try again, some problems need a lot more work. Many people see how effective EFT is and put it to use to treat other issues they may have. Your energy system will improve in time by practicing it routinely.

Technorati Tags: (anxiety, fear, panic, phobia, stress

Horizon treadmills give you a way to tone up at home with the same kind of machines that you would normally use at a gym. Whenever you are looking for a commercial style treadmill that is as well built as the machines you are accustomed to working out on at a health club, you can consider investigating Horizon treadmills. Another option is Horizon Treadmills.

After you decide on Horizon treadmills, you have a few more decisions. You can choose to get a stationary treadmill, or a folding treadmill. A number of customers who are considering residential treadmills are interested in those that fold for storage. Folding treadmills have been especially popular with people who would like to exercise on a commercial grade treadmill but who lack the space to live with an upright treadmill every day.

The more efficient way to use a folding Horizon treadmill will be for you to keep the machine available and use it each day to be certain that you recieve a correct exercise session. If you exercise on a treadmill even for 30 minutes every morning, you should see the difference very quickly as regards losing weight and building muscle tone. By tightening your muscles while you do your workout on these Horizon treadmills, you should begin to notice the difference in your muscles right away. Even in the event that you see no need to slim down, but simply would like to stay in shape, you can exercise with Horizon treadmills for this purpose. Within a week of working out on your treadmill, you will see an improvement in your muscle tone. A great model to consider is Horizon Treadmills.

You are able to operate the keypad to help you choose the kind of exercise program that you could benefit the most from. The majority of the Horizon treadmills have been loaded with a number of useful workout sessions already loaded. The keypad will allow you to see the amount of calories you have lost, how long you have put in on the machine, how many miles you have traveled and the rate at which you are doing that. By watching that information every day, you would be able to discern a general idea regarding your progress on the Horizon treadmills.

Whether you select folding or stationary treadmills, shoppers can get gym quality treadmills for the home so long as you acquire one of the Horizon treadmills. You will find numerous choices out there, and Horizon treadmills provide you with an option to get commercial quality by not paying top dollar. One of the best rated treadmills that you can bring home for a reasonable price is this company’s Horizon t73 treadmill. This folding treadmill enables you to keep fit by walking or running while you work out with it and folds away quickly for hassle-free storage. When you exercise on the folding Horizon treadmills, you could leave them up until company arrives and then fold the treadmills away easily so that you have extra space in your home. Consider the quality as well as the cost as you are looking at Horizon treadmills. Another good item to look into is the Horizon Treadmills.

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Did you know what apricot kernels are?

To be truthful, I had essentially neverever heard about apricot kernels till 1 or 2 days ago. I had no idea what they were. Actually they are just the seeds or stones from within an apricot.

We’ve all heard about apricots, but normally it’s only after we have eaten the apricot that we see the kernel – when we are throwing it out!

But, Organic apricot kernels have some amazing health benefits.

As with any food, it is very important to eat a healthy controlled diet, you need to not just bank on one of these “superfoods” for your health. But it’s also especially crucial to watch your diet with apricot kernels.

You can get regular apricot kernels which are virtually sweet tasting, and like almonds in taste. But you can also get sour apricot kernels. It is these bitter apricot kernels that are especially handy for giving help with cancer as they contain more of the vitamin b-17.

The one largest reason apricot kernels are so healthy is that they have such extreme levels of vitamin b-17. Vitamin B17 is essentially present in lots of foods, but not so much in the present western diet. On top of this apricot kernels have higher degrees of the vitamin than most of these other foods, and this is why you need to include them into your diet.

Vitamin B17 has been associated with helping to stop cancer. So far, this hasn’t been proven by any clinical trials, and there was a lot of questionable legal arguments about whether apricot kernels can be sold as a “cancer cure”, but in spite of that, there are numerous folks who are certain of the cancer prevention properties of the apricot kernel.

Sour apricot kernels contain cyanide, and for this reason, some people are scared about eating them. However , the molecular structure of the cyanide within the apricot kernel means that it is totally harmless unless the vitamin b17 molecule comes into contact with a carcenogenic cell. Only then is the cyanide released so it can kill the carcenogenic cell.

It is nearly as if apricot kernels have been designed to fight cancer.

If you need additional info about natural cancer treatments, Jay Hawk has made avery educational site, that is definitely worth checking out.

Technorati Tags: apricot kernals, apricot kernels, apricot seeds, Cancer, vitamin b17

Do you have excess fat and would you like to reduce it?
It does not matter what is your excess weight, there are also many ways you can burn it.

There is a way to put on weight and there is also way to reduce it, even though you have had problems with weight for a very long time.

The easiest thing you can do is to give your body what it needs to melt fat and stay healthy and fit.

You do not have to follow any fad-diets to make you avoid any types of foods actually these diets hold away you from eating one of the 3 important macronutrient components for your body to work in a proper way.

The first thing you should do is to give your body the right types of food it requires to melt fat instead of restraining your body from consuming carbs or fats and the unhealthy foods you are consuming every day.

For everything you consume your body has a definite thing it does with it. With some foods it melts fat, there are foods promoting fat melting, such as green tea and if you consume other types of food it stores fat.

Slim people consume foods that keep their normal weight and most of these foods increase their metabolic rate. And they do it unconscious. This is because they have developed such a habit. And the same is with fat people, they used to eat foods that make them fat.
Your body has to burn fat and stay healthy and slim.

But if your body needs fresh fruits and vegetables, lean meet and water and you feed it with donuts, coke and hamburgers instead, your body can not do its job keeping you healthy and slim.

Also, when your body needs physical workouts, your body informs you by storing fat and you get out of your couch to change something and stay slim.

But there are slim people who do not do any physical workouts or eat the right foods you need. The thing is that is in their genes and they already have high metabolic rate.

It does not mean you can not reduce weight because it is not in your genes, you can still reduce weight if you do the right things and that is eating right and doing physical workouts to melt fat and keep your body healthy and slim.

You should change your way of thinking if you want to lose weight. The main thing you should understand is that you can change your mindset right now and start today for a better figure in the future.

So, begin listening to your body and make changes you need because the things you are doing right now, making you fat.

If you reached the point when weight loss has become a critical issue – then you need to know how to lose weight fast.

For the informative tips about “lose weight fast” industry go to this site.

Nowadays we are living in the world where info quickly enhances the quality of our life.

That is why if you are properly armed with the info in your sphere of interest you can rest assured that you will always find the solution to any bad situation. So, please make sure to get back to this web site on a regular basis or – best of all – sign up to its RSS feed. Thus you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to understand how to use them.

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Those who believe that fat deposits during pregnancy cannot be lost have never heard of how to lose lower belly fat.Most think that your pre-pregnancy figure can never be regained This can just be a fallacy, though it still prevails. “Baby fat” or the extra fat around you belly can be lost.

This can be done in just few weeks, no need to wait for months to gain back your pre-pregnancy figure.

To accomplish this goal you will be required to commit a regular exercise schedule and a proper diet. It is important that you do the right exercises and not just go into this type of schedule blind if you want to truly get back into shape. The following five rules of post natal exercising will help you get your pre-pregnancy body back.

Rule # 1: Breast feed your child. This is not just feeding your baby, but feeding is an exercise that helps to burn more than 500 calories. It helps you to burn some extra fats, a great exercise for mothers

Rule # 2: Drink plenty of water to regain the amount of water that gets formulated into milk for the baby.Adding water to your diet will boost your metabolism and suppress your appetite.If you want to avoid extra calories in your diet and weight gain it is important not to substitute other beverages, especially soda, for the water in your diet.

Rule # 3: Include exercise in your daily routine. Your exercise routine can be started as soon as a few weeks after delivery. Those who have undergone delivery through a c-section surgery, then you will be helped most with yoga or Pilates. It is well known that each of these exercises is designed to tone your stomach muscles which will give you a lean waist. While abdominal crunches are very effective in burning stomach fats, it is important to first speak to your doctor before you begin this type of exercise schedule and you may also want to ask how to lose lower belly fat.

Rule # 4: For many women it becomes irritating when they do not see any instant results even after doing these exercises regularly. Unfortunately, some women will require a few months doing these exercises regularly before they will see a toned waist line.

Rule # 5: One of the best ways to breast feed your baby and gives your body the extra vitamins and nutrition you need is as simple as a well balanced diet.A great way to avoid feeling hungry and boosting your metabolism is to trade three large meals a day to five short meals.

Delivery can be stated as rebirth for any woman, as they have to undergo so much of labor pain that can be killing. Because of this trauma to the body it can result in weaker pelvic muscles and the loss of abdomen muscles. There are certain pelvic exercises that can be done, as long as they are done under the supervision of a professional. Some fun filled exercises can be done such as swimming, walking, cycling etc. Exercise can be made an enjoyable process when you add some ease to it and make it sure to know how to lose your belly fat.It is important to ensure that you not struggle with your exercises to keep you on track for losing weight.

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